Summer Activities for Kids: Nurturing Emotional and Behavioral Regulation

A central component of the 1-2-3 RESET™ approach is fostering self-regulation skills in the children we work with. Summer is a time for fun and relaxation, but it can also be an excellent opportunity for children to develop these important skills. With more free time and fewer structured activities, summer is an ideal time for kids to learn how to manage their emotions and behavior effectively.

Here are some engaging and enjoyable self-regulation activities specifically tailored for the summer months.

1. Outdoor Mindfulness and Breathing Exercises

Summer’s natural settings can enhance mindfulness practices, making them more engaging for children.

Nature Walks: Take mindful walks in the park or around the neighborhood. Encourage children to notice the sights, sounds, and smells of nature. This practice helps them stay present and aware.
Beach Breathing: If you’re near a beach, have children sit quietly, focus on their breath, and listen to the sound of the waves. The rhythmic nature of waves can be incredibly soothing and meditative.

2. Sensory Play in Nature

Nature provides a rich sensory environment to help children regulate emotions and behaviors.

Sand Play: Playing with sand at the beach or in a sandbox can be very regulating. Children can build sandcastles, dig, and mold the sand, which engages their tactile senses.
Water Play: Setting up a small pool or using sprinklers in the backyard allows children to cool off and enjoy the sensory experience of water. Activities like pouring water from one container to another can be particularly soothing.

3. Physical Activities in the Great Outdoors

Summer is ideal for physical activities that help children burn off energy and improve their mood.

Outdoor Yoga: Practice yoga in the backyard or at a local park. The fresh air and natural surroundings can make the experience more enjoyable and beneficial.
Nature Obstacle Courses: Create an obstacle course using natural elements like logs, rocks, and trees. This activity promotes physical fitness and requires focus and coordination.

4. Creative Arts with a Summer Twist

Engaging in creative arts outdoors can be particularly refreshing and therapeutic during the summer.

Nature Art: Collect leaves, flowers, and rocks to create nature-inspired art. This activity encourages creativity and provides a hands-on way to express emotions.
Chalk Drawing: Use sidewalk chalk to create colorful drawings and patterns on driveways or sidewalks. This can be a fun and expressive way for kids to regulate their emotions.

5. Emotion Recognition and Coping Strategies

Summer’s relaxed pace provides an excellent opportunity to focus on emotional intelligence.

Emotion Rocks: Paint rocks with different facial expressions and use them to help children identify and discuss their feelings.
1-2-3 RESET™ Kits for Travel: Summer often means family trips. To help children manage their emotions on the go, create a portable regulation kit with stress balls, coloring supplies, books to read, weighted stuffed animal, weighted lap pad, or a favorite toy.

Summer is a fantastic time for children to enhance their self-regulation skills. Parents and educators can help children learn to manage their emotions and behaviors in a fun and supportive environment by incorporating these activities into their summer routines. Remember, the goal is progress, not perfection. Celebrate small achievements and provide a nurturing space for children to explore and grow. With patience and consistency, kids will develop the emotional resilience and self-control needed to handle life’s challenges, both now and in the future.

To learn more about the 1-2-3 RESET™ approach or to buy our book, visit our website at www.1-2-3reset.com